One of the benefits that you get from joining the military is a good fitness program. Although you’re not required to have washboard abs, it is imperative for you to be fit and healthy. As such, a lot of people often wonder what kind of fitness programs and routines our modern day heroes follow. To give you an idea of how the military gets fit, here are four tips that you need to keep in mind (and heart) and follow:
1. Before doing any fitness programs, it is important to understand the general idea of fitness in the military.
In the military, fitness pertains to four essential things: physical training, cardiovascular training, nutrition, and rest. You have to undergo physical training at least three times in one week. The usual routine includes a warm-up exercise, dynamic and static stretching, the main workout, and a complete cool down exercise. Regular physical training will result in muscular strength and better endurance. Cardiovascular training focuses on cardio exercises like running and aerobics. Combined with proper nutrition and ample rest (including sleep), you can achieve your fitness goal in no time.
2. Military fitness means doing body weight exercises.
Body weight exercises are routines where you use your body for weight instead of using dumbbells and machines. Examples are chin-ups, pull-ups, push-ups, and ball grips. For lower body exercises, the best examples are wall sits, squats, glute bridge raises, and calf raises. You can also include some crunches in your routine.
3. Stretching is an important element in military fitness.
Regular stretching – dynamic and static – will help prevent injuries, as well as improve agility and blood flow. Examples of dynamic stretches are neck rolls, trunk rotations, and four-way lunges. Static stretches, which are best for cool downs, include upper back stretches, sitting hamstrings, and posterior shoulder stretches.
4. Aside from strength training, endurance training is also an important element in military fitness.
Endurance training is as important as strength training. Strength exercises help increase muscle size while muscle toning is a result of a good endurance exercise. Therefore, your repetitions should start from 13 counts and 6 to 10 repetitions, gradually increasing as you feel yourself getting stronger.